The Best Sports To Burn Calories

Published on 05/30/2021

You want to lose weight and stay in shape at the same time?  There are some sports that can help you burn more calories faster! Here is a list of the best sports in which the highest calorie consumption could be achieved.

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The Best Sports To Burn Calories

Running And Cycling

According to many studies on exercise and weight loss, running at 16 km per hour and cycling at 32 km per hour have the highest calorie consumption. For example, an 80-pound person can burn 1466 calories, while a 60-pound person burns 990 calories per hour. If you practice these two sports more slowly, your energy consumption will decrease accordingly. For example, a running speed of 8 km / h consumes between 480 and 710 calories per hour, depending on your weight. A similar number of calories can be burned by cycling at 20 km / h. Another big advantage of these sports is, that you don’t have to spend any money.


As opposed to running and cycling, where your legs do most of the work, swimming is an activity that uses your whole body. This makes this sport an even better alternative to other activities. Your joints can also benefit from this because they are not stressed. Add to this a swim in the ocean, and the salty sea water can have a beneficial effect on your skin’s health. The only downside, if any, is that there is nothing else you can do while swimming. On the other hand, everyone has to agree that this activity is a lot of fun. So get your swimming trunks and goggles ready and head to the pool or the beach.

Boxing Or Kickboxing

Wether you choose a kickboxing class or do a punching bag workout, you will be able to burn a lot of calories. Boxing is such an intense workout that it requires constant movement and quick bursts of energy when training with a partner or participating in a competition. Depending on your physical condition and weight, you can burn between 540 and 800 calories an hour with a partner. If you weigh more than 80 kilograms, your calorie consumption will increase according to your weight. So there are many benefits to doing this sport for those looking to lose weight. In addition to the calorie consumption, you can also build up your muscles as a result.

Soccer And Basketball

On average, a soccer player covers about 12 kilometers in every game that lasts over 90 minutes. Basically, these athletes jog on the soccer field most of the time. However, you also often need to sprint as fast as possible. In addition, a soccer game also includes many tackles and even more aird duels. If you also think that soccer is one of the most popular sports, you are guaranteed to have a lot of fun while losing weight at the same time.


When it comes to tennis, you usually face an opponent. That means you don’t have to ask anyone to join your team unless you’re playing doubles. However, if you are having trouble finding an opponent or partner, you can play squash. This is basically a tennis game where you hit a wall with the tennis ball and use as much energy as playing tennis. Just get yourself a good pair of tennis shoes and a tennis racket, and you’re good to go.